Peak Performance & Healing Hypnotherapy

Unleash your inner power and optimize your life and health using peak performance hypnotherapy

Transform your life with the power of hypnotherapy – a scientifically-backed tool that assists you in unlocking your potential, regain optimal health, happiness, and unlimited success.

Relaxation and Inner Peace: Ease your mind and body into a state of deep relaxation.
Inner Resilience: Silence your inner critic and unleash your power and creativity.
Confidence Boost: Overcome imposter syndrome and believe in yourself like never before.
Emotional Well-being: Reduce stress, overthinking, worrying and tension, while increasing your access to joy and improving your sleep.
Habit Transformation: Break unsupportive habits, boost focus and motivation, and create new, empowering routines.
Goal Achievement: Gain clarity on your life’s direction, overcome inner blocks, and manifest your dreams into reality.
Creativity Unleashed: Strengthen your imagination, tap into your inner creativity, and open your mind to new possibilities.
Inner Transformation: Identify and overcome inner obstacles, find self-compassion, and move forward with greater ease.

Anxiety and Stress Relief: Hypnotherapy can help manage and reduce anxiety and stress by promoting relaxation and addressing underlying causes.

Healing from Depression and PTSD: It can assist in alleviating symptoms of depression and PTSD, helping individuals change negative thought patterns and improve their inner well being, mood and attitude.

Overcoming Phobias and Fears: Hypnotherapy is effective in treating specific phobias and irrational fears, helping individuals face and overcome them. Some of the most common phobias are fear of public speaking, fear of flying and fear of driving.

Pain Management: It can be used to manage chronic pain and discomfort, such as migraine headaches, muscle pain, arthritis, and other conditions.

Weight Loss: Hypnotherapy can support weight loss efforts by changing unhealthy eating habits, improving self-esteem, and enhancing motivation.

Overcoming Sugar Craving and Emotional Eating: By addressing the subconscious triggers and emotional factors that drive these behaviors we can help break these stubborn habits.

Smoking Cessation: It is a popular method for helping individuals quit smoking by addressing the subconscious reasons for smoking and reinforcing the desire to quit.

Heal Sleep Disorders: Hypnotherapy can help improve sleep patterns and treat insomnia by promoting relaxation and addressing the underlying causes of sleep disturbances.

Enhanced Self-Confidence and Self-Esteem: It can boost self-confidence and self-esteem by changing negative self-perceptions and reinforcing positive beliefs.

Stress-Related Disorders: Hypnotherapy can be beneficial for conditions exacerbated by stress, such as irritable bowel syndrome (IBS) and fibromyalgia.

Behavioral Changes: It can help modify unwanted behaviors, such as nail-biting, hair-pulling (trichotillomania), or other habits.

Addictions: Hypnotherapy can aid in the treatment of various addictions, including alcohol, drugs, and gambling, by addressing the underlying psychological factors.

Performance Enhancement: It can enhance performance in sports, academics, and other areas by improving focus, confidence, and motivation.

Emotional Healing: Hypnotherapy can help process and heal from past traumas and emotional pain by accessing and resolving deep-seated issues.

Relationship Issues: It can improve relationship dynamics by addressing underlying communication issues, jealousy, and other interpersonal problems.

Grief and Loss: Hypnotherapy can assist in coping with grief and loss by providing a safe space to process emotions and find closure.

Peak Performance Hypnotherapy combines the most effective combination of techniques from NLP ( Neuro Linguistic Programming), hypnotherapy, quantum healing hypnotherapy, brain training modalities, energy psychology, and intuitive coaching, with the potential to powerfully transform lives.

Its personalized approach works to help reframe any negative beliefs, values, habits and emotions – many of which often have been carried with us since childhood.

Often, these have been so deeply buried in our subconscious that we are unaware of the past issues affecting us.

By giving you the potential to alter the way you think and put an end to negative self-talk, you can approach life in a positive way and move forward.

Unlike traditional therapy, Peak Performance Hypnotherapy (PPH) delves deep into the subconscious to uncover the roots of dis-ease, unhelpful beliefs, and behaviors. By harnessing neuroplasticity, PPH facilitates the formation of new neural pathways, resulting in rapid and tangible change.

Neuroplasticity is the brain’s amazing ability to change and adapt throughout life. It’s like a muscle that grows stronger with exercise. When we learn new things or experience new situations, our brain forms new connections between nerve cells, allowing us to learn, remember, and develop new skills. This ability also enables the brain to reorganize itself in response to injury or disease, helping us recover and adapt to changes in our environment. In simple terms, neuroplasticity is the brain’s way of staying flexible and continually evolving.

Step 1: Investigate

In this initial phase, we delve deep into understanding the current state of your subconscious mind. Through introspection and analysis we uncover the root causes of unconscious limiting beliefs, negative thought patterns, and behavioral barriers that may be holding you back.

Peak method process: Engage in introspective exercises to identify recurring thoughts, emotions, and behaviors that hinder your progress.

Identify Triggers: Explore past experiences, traumas, pain points, or conditioning that may have contributed to the development of dis-ease, limiting beliefs or fears.

Step 2: Innovate

Armed with insights from the investigation phase, we shift our focus to innovation. Here, we leverage cutting-edge techniques, tools, and strategies to reprogram your subconscious mind for positive change. We challenge old paradigms, introduce new perspectives, and cultivate empowering beliefs that align with your goals and aspirations.

Peak method process: Incorporate mental focus techniques, strategic imagery, and mindfulness to cultivate awareness and presence in the present moment. These techniques allow you to reframe limiting beliefs, replace negative self-talk with empowering affirmations, and create new mental associations.

Subconscious Transformation Sessions: Explore the power of your abilities to access the subconscious mind and uncover hidden resources for lasting change.

Behavioral Experiments: Cement in new behaviors, habits, and routines to challenge old patterns and reinforce positive changes.

Step 3: Elevate

In the final phase of the reprogramming process, we focus on elevation. Here, we integrate the insights, learnings, reframing, and transformations from the previous steps into your daily life. We consolidate progress, establish new habits, and commit to a path of continuous growth and self-improvement.

Integration and Reinforcement: Implement daily rituals, routines, and practices that support your newfound beliefs and behaviors.

Accountability and Support: Establish accountability mechanisms, such as regular check-ins with Susan to stay on track and motivated.

Celebrate Milestones: Acknowledge and celebrate milestones, no matter how small, to reinforce progress and boost confidence.

Lifelong Learning: Cultivate a growth mindset and commit to lifelong learning and personal development. Seek out new opportunities for growth, challenge, and expansion.

Pay It Forward: Share your journey and insights with others, whether through referrals, mentoring, coaching, or community involvement. By helping others, you reinforce your own learning and contribute to collective growth.

By following this three-step plan of the Peak Method—Investigate, Innovate, Elevate—you’ll unlock the full potential of your subconscious mind and embark on a transformative journey of self-discovery and empowerment.

During hypnosis, your conscious mind relaxes, allowing direct communication with your subconscious. By accessing memories, beliefs, and emotions that influence your behavior, hypnotherapy helps uncover hidden talents and strengths. Through tailored transformational techniques, hypnotherapy enhances creativity, boosts confidence, and unlocks your full potential.

By the end of the session, you’ll leave with a roadmap to a better outlook, increased clarity, and a renewed sense of joy.

Personalized Support and Collaborative Healing
As a valued client, you will have 24/7 access to me via text or email. It’s crucial to feel supported throughout your transformation journey. While I can’t specify the exact number of sessions required, as results vary from person to person, it’s important to understand that true healing comes from within you.

This process is highly collaborative. As your practitioner, I provide the modalities and tools, but it is you who harnesses them for healing. Together, we will work to achieve your desired transformation.

Performance Hypnotherapy is designed to deliver rapid and lasting results. While the number of sessions can vary based on individual needs, many clients experience significant improvement after just one or a few sessions.

  • Healing Past Trauma
  • Anxiety
  • Depression
  • Weight Loss
  • Emotional Eating
  • Sugar Cravings
  • Smoking Cessation
  • Unwanted Habits
  • Fears and Phobias
  • Grief and Loss
  • Sports Performance
  • Social Anxiety
  • Performance Anxiety
  • Overcome Fear of Public Speaking
  • Insomnia
  • Pain Management
  • Overcome PTSD
  • End Nail Biting
  • Better Self Esteem
  • Better Self Confidence
  • Stop Procrastination
  • Overcome Impotence
  • Better Life Fulfillment
  • Overcome Self Sabotage

“I contacted Susan because I was hoping she could help me overcome a compulsive urge. This habit had become so bad, it almost ruined my life, causing me to frequently show up late to work and making me fear I would lose my job. After working with Susan, not only did my bad habit vanish as if overnight, but a physical pain I have had for 35 years also suddenly stopped. That was totally unexpected, to say the least. I felt massive relief, ( I know it sounds unbelievable!). The pain never returned since that day. Before that I had been on pain relief medication for 35 years. I can’t express the gratitude and joy I feel. I have my life back like.

John W., 42 Engineer

You can find more testimonial videos on our youtube channel.

A hypnotic state is a naturally relaxed state of heightened awareness and increased suggestibility. When we feel safe and relaxed, the mind is more open and able to transform and create new thoughts, feelings, and behaviors.

Hypnosis is a gentle yet powerful approach to creating positive outcomes and achieving desired changes in life. It teaches individuals how to tap into the power of their minds to manifest the life they desire.

We can change habits, fears, behaviors, emotional states, and limiting beliefs, because we tap into the subconscious mind for answers and instantaneous healing.
In addition, we gain insight into life issues and regain optimal health, wealth, and happiness.

Yes, anyone who can pay attention and follow directions can be hypnotized.
Hypnosis is a natural ability experienced during activities like reading, watching a movie, or daydreaming.

Strong-willed individuals can benefit from hypnosis, as it enhances their ability to achieve goals.

There is no loss of control, because we always have conscious awareness of what is going on. There is no risk of getting stuck in hypnosis; clients return to their normal state feeling relaxed and refreshed. All hypnosis is self hypnosis, meaning that although suggestions are being offered, you are the one making the changes in your mind.

Meditation focuses on the conscious mind’s attention by heightening awareness of the present moment, encouraging acceptance without judgment. Conversely, hypnosis delves into the subconscious, utilizing relaxation and science based focused techniques to diminish present-moment awareness, uncovering personal blocks and triggers, paving the way for new ideas and transformation.

In essence, meditation centers on embracing the present, while hypnosis focuses on reshaping it.