Every single one of us carries around a story about who we are and what we can (or can’t) achieve. But here’s the secret: those stories are often just that—stories. They aren’t facts.Sometimes, these stories are empowering, but often, they can hold us back without us even realizing it.

For example, imagine someone who, as a child, was told they weren’t smart enough. Maybe it was a teacher, a parent, or even a somebody they looked up to who made them feel small or incapable. Over time, that story became a part of their identity. So, as an adult, whenever they face a new challenge or opportunity, they might feel a voice in their head saying, “You’re not smart enough for this.”

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This lingering story keeps them stuck, stops them from going for promotions, starting new projects, or speaking up in important conversations. It becomes an invisible barrier that leads to feelings of low self-confidence and self-doubt, even though the circumstances of their life may have changed dramatically since that first comment was made.

These old stories, deeply ingrained in the subconscious mind, can continue to disempower us. But by becoming aware of them and reworking them, we can start to release the negative beliefs and move towards a more empowered and confident version of ourselves.

Breaking free from these limiting stories can truly transform how we feel about ourselves and what we’re capable of achieving.

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​Here’s something you can try right now: When you think about a negative belief you’ve carried for a while, ask yourself, “Is this really true? Or can I write a new story?” Watch what happens when you choose to rewrite it.