Even after 10 years of practicing hypnotherapy and seeing life-changing results for myself and my clients, I couldn’t stop wondering why hypnotherapy works so well when other methods fail. After searching for answers, I discovered there’s actually a logical process behind it—a step-by-step approach that explains why hypnotherapy is so effective.
For hypnotherapy to create real change, a few things are key:
1. Taking Responsibility: The person seeking change must be willing to take ownership of their problem, instead of blaming others or hoping for a quick fix.
2. Willingness to Do the Work: Often, this means exploring the root cause of the issue, investing time, energy, and resources into understanding and overcoming it.
3. Commitment to the Outcome: Staying dedicated to the end result, even when it takes effort, is crucial.
Hypnotherapy works through the connection between our conscious and subconscious minds. Scientists like Nassim Haramein explain that everything in the universe is connected by invisible threads of energy. When you focus on something you really want, you send out positive vibrations, like tiny waves, that attract what you desire. The clearer and more positive your thoughts, the more powerful the results.
Hypnotherapy helps you tap into your subconscious mind, allowing you to break through barriers, shift habits, and align your thoughts with the outcomes you truly want. When you combine willingness, effort, and commitment with the guidance of a skilled hypnotherapist, real and lasting change becomes possible—fast.
Haramein’s theory suggests that when you focus your mind on something you want, you start attracting it into your life because your thoughts and energy connect to the universe, and the universe responds to you. It’s like tuning a radio to the right station—if you’re thinking about good things, you get good things back.
Think about when you really wanted something, like giving a presentation or doing well in a golf game. If you constantly told yourself, “I can do this,” and believed it, you probably worked hard and did well. This is because your positive thinking helped you take the right actions to succeed.
Exercise to Try:
Pick a Goal: Choose something small you want to happen in the next week, like enjoying a nice meal with somebody you love, or finishing a project on time.
Visualize: Close your eyes and imagine what it would feel like if you achieved that goal. Picture yourself being proud and happy.
Positive Thinking: Every day, tell yourself, “I can do this.” Try to feel positive about it, like it’s already going to happen.
Take Action: Do something that moves you toward your goal. If your goal is finishing the project early, set aside time to do it.
In real life, people who keep thinking positively about their goals often find that things start working out for them, like getting help from others or finding the motivation they need. It’s not magic—it’s like setting yourself up to do your best!