During a difficult experience give yourself a chance to feel SAFE.S = Soften into what you’re feeling. Breathing in, open to it. Breathing out, soften around it.A = Allow the feeling to be as it is, without resisting or clinging to it.F = Feel into the emotion with kind attention. Ask yourself, what do I […]
Author: successmindsetbyurban
5 Things I would never do again
5 Things I would never do again! Following a trend on TikTok where professionals from all walks of life share things they would NEVER do again based on their experience. Here are my 5 things I would never do again, based on my experience as a Transformational Coach and Hypnotherapist. I hope you find the […]
How to MASTER your negative thoughts
The secret lies within your subconscious mind. Everyone keeps talking about the subconscious mind and how to reprogram it – but they never tell you why. Life is all about perspective. For many of us, our perspective of life, not our life circumstances, determines the quality of our life. That sentence is so important, let’s […]
You can HEAL yourself
Did you know that you have the ability to HEAL YOURSELF, regardless of the severity of the disease, how long you have had it, or how many experts and doctors told you that you can not? This bold statement also applies to healing from addictions, physical pain, self sabotaging habits, fears, phobias, emotional trauma, anxieties, […]
Feeling Stuck?
10 Strategies to Keep Moving Forward When Feeling Stuck You know what it feels like to feel stuck, right? We have all been there. Perhaps you feel stuck right now. When that happens, it can feel paralyzing to keep moving forward toward your goals. Maybe you’re feeling a little stuck working on a project or […]