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Remember, who you are today isn’t who you are, you are so much more than that and you know it.

But who you are today is who you have become based on your experiences, past history, and beliefs. For some people experiences of the past have caused them to become self empowered, self confident and self assured, which is a wonderful thing.

If based on your experiences you are stuck with anxiety, self doubt and fear, please know this is not something that is useful, nor do you have to feel stuck with it any longer.

Just a little bit of retraining and mind and nervous system can help you shift all of that, so that you can become the best version of yourself.

It’s time you start living the life you deserve and experience the success, happiness and fulfillment you deserve. I am here for you, if I can help you.

I see you. I know that feeling of dread when you think about putting yourself out there, the anxiety that makes your heart race, and that sinking feeling when you let another opportunity pass by. You want to speak up, to share your voice, but something holds you back—and it’s not because you lack the skills or passion. It’s because fear and self-doubt have taken the wheel.

You probably know exactly what I’m talking about—the knots in your stomach before a big meeting, the hesitation when you’re about to raise your hand, or the frustration of watching others take the spotlight while you stay in the shadows. You have so much to offer, but the fear of rejection, judgment, or failure keeps you quiet. It’s exhausting, isn’t it?

I know because I was there for way too long. 

But what’s this really costing you? Think about the moments you’ve missed out on—the promotions that went to someone else, the connections that slipped away, the opportunities you’ve let go of because fear got in the way. Every day that you let this fear control you, you lose time, confidence, and the chance to step into the life you truly deserve. It’s not just holding you back—it’s robbing you of your future and of the income you deserve to have. 

Here’s the truth: you don’t have to live like this anymore. 

You’re not stuck, and this fear is not permanent. 

We can rewire these outdated patterns. 

We can shift those old stories of doubt and fear into deep confidence and calm, so you can finally start living boldly, putting yourself out there without hesitation.

It was the best thing I ever did for myself, besides immigrating to New York at 21 years old.😉 

Imagine walking into a room with confidence, speaking up without second-guessing yourself, and finally taking those big leaps that have felt impossible. Imagine no longer holding back, no longer sitting on the sidelines while others take the opportunities meant for you. This is your chance to reclaim your voice, your power, and your future.

And it starts now.

You deserve to be seen, heard, and respected—not just by others, but by yourself. If you’re ready to let go of the fear and step into the confidence you’ve always had inside of you, I’d love to help you make that shift. Let’s do this—because you should never, ever have to miss out on what you’re capable of again.

“What if it doesn’t work for me?”

Some people worry, ‘What if this doesn’t work for me?’ I get it. It’s natural to have doubts. A lot of my clients felt the same way, especially after trying so many things with little success. But what they found – and what you will discover – is that here’s what makes hypnotherapy different: It works by addressing the root cause, not just the symptoms. Unlike other methods where you’re fighting against yourself, hypnotherapy reprograms the subconscious mind to work with you. It’s not about forcing change; it’s about aligning your mind with the outcomes you actually want. And this process is customized to you—your experiences, your challenges—so it works in a way that’s deeply personal.

“I’ve tried other things before, how is this different?

I hear you. It’s frustrating to feel like you’ve already tried so many things. Most methods focus on managing symptoms, but that’s just a Band-Aid. What makes this different is that we’ll be working on a deeper level – ath the subconscious level – so you can break free from those automatic responses that are triggering your stress response. You won’t just learn how to manage this issue – you’ll transform your relationship with it.

“I don’t know if I can afford this right now.”

I totally understand that investing in yourself can feel like a big decision and you want to get a healthy return on your investment, as you should. But let me ask you: How much is this problem costing you right now? Every time you feel paralyzed by anxiety, avoid an opportunity, or stay stuck in old habits, the sleepless nights, strained relationships, missed promotions, it’s taking a toll—on your time, your energy, your self confidence, your relationships, your health, and even your income. How much longer can you afford to let this problem run your life? Your investment is about buying back your peace of mind and control over your life. What would it be worth to you to have that, in a very short time?

“I’m not sure if this is the right time.”

I often hear, ‘I don’t know if this is the right time.’ But if not now, when? The truth is, life is always busy, and there will always be reasons to wait. But waiting won’t make the problem go away—it only makes it harder to fix later. Think about where you could be in just a few weeks if you start today: more confident, less anxious, able to perform at your best. The best time to take control is right now.

“I’m scared. Will I lose control?”

Sometimes people are confused about hypnosis because they have been told it’s mind control. Let me assure you: Hypnosis is not mind control at all. It’s a completely natural state—like when you’re daydreaming or lost in a book. During hypnosis, you’re fully aware, awake and in control. In fact, it’s about giving you more control over your thoughts, emotions, and reactions. Hypnosis simply allows us to bypass the conscious mind’s resistance, so we can work directly with your subconscious to create lasting change.

I know this can feel like a big step, but I promise, once you experience the results, you’ll wonder why you didn’t start sooner. Imagine finally feeling free from the grip of anxiety and stress, walking into any situation feeling strong, confident, and unstoppable. This is about taking back control of your life. You deserve that, don’t you?

If you were ever kept up at night tossing and turning in a cold sweat, feeling sick to your stomach, and woke up dreading the day ahead, chances are you understand what anxiety feels like.

The reality is that most people suffering with anxiety and specifically performance anxiety feel like they are stuck in this cycle for life, BUT it doesn’t have to be this way.

Let’s get real for a second: Performance anxiety isn’t just some minor inconvenience we can brush off. It’s a problem that affects every part of our life—our career, our relationships, our health, our confidence, and especially our bank account.

If you’ve ever felt your stomach drop, your heart race, or your mind go blank right before an important presentation, meeting, or performance, you know exactly what I’m talking about. You’re not just nervous; you’re paralyzed by fear.

And the cost?

Well, it’s bigger than most people realize.

The Hidden Costs of Performance Anxiety
You might think, “Okay, so I get nervous. Big deal.” But have you ever thought about what this anxiety is actually costing you?

Missed Promotions and Income:
You know you’re good at what you do. You’ve put in the hours, you’ve mastered your field, but when it’s time to show up—when it’s time to speak, perform, or lead—you freeze. And that freeze might just be the thing that keeps hard working people stuck. It’s what’s holding you back from getting that next raise, promotion, or commission check. The opportunities slip away, and you watch someone else get the recognition and reward that should have been yours. Ouch! I have been there.

When I think back to when I owned my fitness business of 20 years and realize that I was too shy and afraid to self promote, I also see that this was a very expensive problem to have. Everybody missed out! Qualified ladies could have joined an amazing and supportive community while having fun and getting into the best shape of their life and my business and reputation could have soared exponentially.

Every time you avoid stepping up or stumble through an important moment, like I did, it chips away at how others see us—and worse, how we see ourselves.

You start doubting your own abilities.

You might be the most knowledgeable person in the room, but when you can’t show that to others, it leaves you feeling inadequate, and even worse, people start treating you that way. I felt “not good enough” for way too long and felt a constant need to prove myself to others. The comparison game became exhausting and I felt like I couldn’t win.

The constant worry, fear, and stress take a toll on your mental and physical health. You spend days dreading an upcoming events and nights replaying every moment in your head, filled with regret. The emotional strain can leave you feeling drained, exhausted, and even burned out. I also remember feeling shame, because I knew I could be further along, and instead of taking bold action I watched the world go by.

Here’s the thing: Most people suffering from performance anxiety feel like they’re doomed. Maybe you’ve tried techniques like deep breathing, visualization, or even therapy, only to find yourself back in the same place—terrified, frustrated, and unable to break free. It’s like carrying a weight on your chest that only gets heavier.

But what if I told you that it doesn’t have to be this way? That there’s an easy solution you’ve probably never even heard of?

The Solution is Simpler Than You Think
What most people don’t realize is that you don’t need years of therapy, countless self-help books, or endless “practice” to overcome performance anxiety. There’s a faster way to get results—a way that helps you rewire the very source of your fear, right where it lives in your subconscious mind.

In just three sessions, you can experience a life-changing transformation that frees you from the grip of performance anxiety for good. This isn’t a band-aid solution; it’s about eliminating the root cause of your fear so you can step up, speak out, and perform at your best without that crippling anxiety holding you back.

What’s Life Like After the Anxiety?

Picture this: You walk into a room filled with people, ready to present, speak, or perform. Your heart is steady, your mind is clear, your voice sounds like velvet, and your words flow effortlessly. You feel completely in control, calm, and confident. The fear that used to cripple you is gone. You no longer spend days dreading these moments or nights beating yourself up for what you didn’t say.

Now, you’re the person who seizes opportunities, gets the promotion, earns the respect, and finally feels worthy of the recognition you’ve always deserved.

You Don’t Have to Stay Stuck
Performance anxiety is real, and it costs you more than you may realize. But it doesn’t have to be your story forever. You deserve a solution that actually works—one that can deliver life-changing results in just a short time.

Why let this hold you back when you can finally break free? The answer is within reach, and in just three sessions, your life can look completely different.

“Why didn’t I do this sooner?” … or… “why didn’t anybody tell me about this?” are phrases, as a hypnotherapist, I hear on a daily basis because there is a lot of confusion about hypnotherapy.

5 reasons you might want to consider hypnotherapy, especially if you have been dealing with an issue and feel stuck

1. Many of my clients have spent thousands of dollars on therapy and treatments without seeing the results they hoped for. With hypnotherapy, we go directly to the root cause of the issue, which often makes change possible in just a few sessions. When you think about the time, money, and energy spent on other approaches, hypnotherapy becomes a highly cost-effective solution because it delivers fast and lasting results.

2. Consider what it’s costing you to continue living with this issue. Whether it’s the emotional toll, lost opportunities, or the habits holding you back, the real expense is staying stuck. My services offer a fast, efficient way to break free from years of struggle, which ultimately saves you money and time in the long run.

3. Imagine what your life will look like when this problem is behind you. The confidence, freedom, and ease you’ll experience are priceless. The investment in hypnotherapy isn’t just about stopping a bad habit—it’s about transforming your life for good. How much would that change be worth to you?

4. I’ve worked with clients who were in your shoes—frustrated after spending money on other methods that didn’t work. After just a few sessions with me, they were able to break free from their struggles. The relief they found was immediate, and they always say, ‘I wish I had done this sooner.’

5. Unlike other approaches that can drag on for years, my methods work fast, are easy to implement, and have no side effects.

It’s not just an expense—it’s an investment in your future well-being, one that can lead to lasting results, freedom, relief, confidence and peace.